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ÀúÀÚ: Audra Avizienis
Part I. ¸ÅÆ® ÇʶóÅ×½º
Spine Stretch Forward / Saw / Curl-Up / Roll-Up / Half Roll-Back / Butterfly Stretch / Rising Swan / Hundred 1 /
Hundred 2 / Rollover / Rolling Like a Ball / Single-Leg Stretch / Leg Drops / Leg Circles / Scissors /
Double-Leg Stretch / Corkscrew / Forward Lunge Stretch / Side Lunge / Bridge / Tabletop March / Low Plank /
Side-Lying Leg Kicks / Low Side Plank / High Plank / High Plank Pike / Reverse Plank / Teaser /
Side-Lying Double-Leg Lift / Side Leg Series / Waistline Warrior / Push-Up /
Heel Beats / Single-Leg Heel Taps / Child¡¯s Pose / Cat-to-Cow Stretch / Breaststroke / Wide-Legged Pli? /
Mermaid / Single-Leg Balance / Shoulder Press with Weights / Back Extension / Overhead / Triceps Press /
Biceps Curl / Zipper / Chest Fly
Part II. ±â±¸ ÇʶóÅ×½º
Footwork on Toes / Footwork on Heels / Basic Jumping / Reformer Leg Lowers / Reformer Leg Circles /
Reformer Crunch / Reformer Spine Twist / Single-Leg Stretch on Arc Barrel / Double-Leg Stretch on /
Arc Barrel / Reformer Frog Press / Jackknife on Arc Barrel / Arc Barrel Corkscrew / Teaser on Reformer /
Plank on Chair / Pike on Chair / Arc Barrel Arch-Ups / Bridge on Tiptoe / Side Double-Leg Lifts on Arc Barrel /
Hamstring Stretch / Long Stretch / Mermaid Twist / Barrel Squats / Chest Press on Reformer /
Triceps Coordination / Chair Dips
Spine Stretch Forward / Saw / Curl-Up / Roll-Up / Half Roll-Back / Butterfly Stretch / Rising Swan / Hundred 1 /
Hundred 2 / Rollover / Rolling Like a Ball / Single-Leg Stretch / Leg Drops / Leg Circles / Scissors /
Double-Leg Stretch / Corkscrew / Forward Lunge Stretch / Side Lunge / Bridge / Tabletop March / Low Plank /
Side-Lying Leg Kicks / Low Side Plank / High Plank / High Plank Pike / Reverse Plank / Teaser /
Side-Lying Double-Leg Lift / Side Leg Series / Waistline Warrior / Push-Up /
Heel Beats / Single-Leg Heel Taps / Child¡¯s Pose / Cat-to-Cow Stretch / Breaststroke / Wide-Legged Pli? /
Mermaid / Single-Leg Balance / Shoulder Press with Weights / Back Extension / Overhead / Triceps Press /
Biceps Curl / Zipper / Chest Fly
Part II. ±â±¸ ÇʶóÅ×½º
Footwork on Toes / Footwork on Heels / Basic Jumping / Reformer Leg Lowers / Reformer Leg Circles /
Reformer Crunch / Reformer Spine Twist / Single-Leg Stretch on Arc Barrel / Double-Leg Stretch on /
Arc Barrel / Reformer Frog Press / Jackknife on Arc Barrel / Arc Barrel Corkscrew / Teaser on Reformer /
Plank on Chair / Pike on Chair / Arc Barrel Arch-Ups / Bridge on Tiptoe / Side Double-Leg Lifts on Arc Barrel /
Hamstring Stretch / Long Stretch / Mermaid Twist / Barrel Squats / Chest Press on Reformer /
Triceps Coordination / Chair Dips