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Part 1 ½Â¸¶ ÇʶóÅ×½º ÀÌ·Ð
1. ½Â¸¶¿Í ÇʶóÅ×½ºÀÇ ¿ª»ç
2. ½Â¸¶¿Í ÇʶóÅ×½ºÀÇ ¿ø¸®
3. ½Â¸¶¿Í ÇʶóÅ×½ºÀÇ ¿ä°Ç
Part 2 ½Â¸¶ ÇʶóÅ×½º ½ÇÀü
1. Áغñ¿îµ¿ ¹× ÀÌ¿Ï µ¿ÀÛ
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- Ⱦ°Ý¸· È£Èí Diaphragmatic(Belly) Breathing
- °¥ºñ»À È£Èí Lateral(Rib) Breathing
- ÇÑÂÊ ÇãÆÄ È£Èí One Lung Breathing
- ÄÚ È£Èí Sniffing Breathing
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ÇÎÅ°º¼ ¸¶»çÁö
- °¡½¿±ÙÀ° ¸¶»çÁö Pec Release
- ½Â¸ð±Ù ¸¶»çÁö Trapezius Release
- µî ¸¶»çÁö Back Release
- µÐ±Ù ¹× ȸÀü±Ù ÀÌ¿Ï Glutes and Rotators Release
- Àå°æÀδë ÀÌ¿Ï IT Band Release
- ¹ß ±Ù¸· ÀÌ¿Ï Foot Release
·Ñ·¯ ¸¶»çÁö
- ¸ñ ÀÌ¿Ï Neck Release
- µî »óºÎ ÀÌ¿Ï Upper Back Release
- Àå°æÀδë ÀÌ¿Ï IT Band Release
- ´ëÅð»çµÎ±Ù ÀÌ¿Ï Quads Release
- ÇܽºÆ®¸µ ÀÌ¿Ï Hamstring Release
- µÐ±Ù ¹× ȸÀü±Ù ÀÌ¿Ï Glutes and Rotators Release
- Á¾¾Æ¸® ÀÌ¿Ï Calf Release
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- ¾î±ú À¸¾³Çϱâ Shoulder Shrugs
- ¾î±ú ³»¸®±â Shoulder Slaps
- ÆÈ ³»¸®±â
1. ½Â¸¶¿Í ÇʶóÅ×½ºÀÇ ¿ª»ç
2. ½Â¸¶¿Í ÇʶóÅ×½ºÀÇ ¿ø¸®
3. ½Â¸¶¿Í ÇʶóÅ×½ºÀÇ ¿ä°Ç
Part 2 ½Â¸¶ ÇʶóÅ×½º ½ÇÀü
1. Áغñ¿îµ¿ ¹× ÀÌ¿Ï µ¿ÀÛ
<È£Èí>
- Ⱦ°Ý¸· È£Èí Diaphragmatic(Belly) Breathing
- °¥ºñ»À È£Èí Lateral(Rib) Breathing
- ÇÑÂÊ ÇãÆÄ È£Èí One Lung Breathing
- ÄÚ È£Èí Sniffing Breathing
<¸¶»çÁö>
ÇÎÅ°º¼ ¸¶»çÁö
- °¡½¿±ÙÀ° ¸¶»çÁö Pec Release
- ½Â¸ð±Ù ¸¶»çÁö Trapezius Release
- µî ¸¶»çÁö Back Release
- µÐ±Ù ¹× ȸÀü±Ù ÀÌ¿Ï Glutes and Rotators Release
- Àå°æÀδë ÀÌ¿Ï IT Band Release
- ¹ß ±Ù¸· ÀÌ¿Ï Foot Release
·Ñ·¯ ¸¶»çÁö
- ¸ñ ÀÌ¿Ï Neck Release
- µî »óºÎ ÀÌ¿Ï Upper Back Release
- Àå°æÀδë ÀÌ¿Ï IT Band Release
- ´ëÅð»çµÎ±Ù ÀÌ¿Ï Quads Release
- ÇܽºÆ®¸µ ÀÌ¿Ï Hamstring Release
- µÐ±Ù ¹× ȸÀü±Ù ÀÌ¿Ï Glutes and Rotators Release
- Á¾¾Æ¸® ÀÌ¿Ï Calf Release
<ÀÌ¿Ï ¿îµ¿="">
- ¾î±ú À¸¾³Çϱâ Shoulder Shrugs
- ¾î±ú ³»¸®±â Shoulder Slaps
- ÆÈ ³»¸®±â