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ÀúÀÚ: ÇÑÁø¿ì
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ÁÖÁþ¼ö¸¦ ¸ð¸£°í È£½Å¼úÀ» ¸»ÇÏÁö ¸¶¶ó
1. ÃÖ°ÀÇ ÀÚ±â¹æ¾î ¹«¼ú, ÁÖÁþ¼ö¶õ?
Çö´ëÆÇ ´ÙÀÀÇ µ¹ÆȸŠ¡®ÁÖÁþ¼ö¡¯
ÁÖÁþ¼öÀÇ ±â¿ø
Jiu-Jitsu? Ju-Jitsu?
Á¾ÇÕ°ÝÅõ±â¿¡¼ÀÇ ÁÖÁþ¼ö
È£½Å¼ú·Î¼ÀÇ ÁÖÁþ¼ö
½ºÆ÷Ã÷·Î¼ÀÇ ÁÖÁþ¼ö
2. ÁÖÁþ¼öÀÇ ±âº» »ó½Ä
¿¹ÀǹüÀý
µµº¹(GI) ÁÖÁþ¼ö¿Í³ë±â(No GI) ÁÖÁþ¼ö
µµº¹(GI)
³ë±â(NO-GI) º¹Àå
º§Æ® ¸Å´Â ¹ý
ÁÖÁþ¼ö ¼Õ ±×¸³
½Â±Þ(º§Æ®)ü°è
½ÃÇÕ ½Ã°£ ±ÔÁ¤(IBJJF ·ê)
½ÃÇÕ ±ÝÁö±â¼ú(IBJJF ·ê)
ÁÖÁþ¼ö ¼ö·Ã ½Ã ¹ß»ýÇÒ ¼ö ÀÖ´Â ºÎ»ó
±âÃÊ Ã¼·Â ¹× ÁÖÁþ¼ö ±âº» ¿òÁ÷ÀÓÀ» À§ÇÑ µå¸±(Drill)
1. ¾Ö´Ï¸Ö ¿öÅ·
»õ¿ì°ÉÀ½(Shrimp Drill)
°õ°ÉÀ½(Bear Drill)
¾Ç¾î°ÉÀ½(Crocodile Drill)
Ç¥¹ü°ÉÀ½(Leopard Drill)
¹°°³°ÉÀ½(Seal Drill)
°Å¹Ì°ÉÀ½(Spider Drill)
Ä»°Å·ç°ÉÀ½(Kangaroo Drill)
°³±¸¸®°ÉÀ½(Frog Drill)
´ß°ÉÀ½(Chicken Drill)
ħÆÒÁö°ÉÀ½(Chimpanzee Drill)
°í¸±¶ó°ÉÀ½(Gorilla Drill)
Àü°¥°ÉÀ½(Scorpion Drill)
±Í¶Ñ¶ó¹Ì°ÉÀ½(Cricket Drill)
2. ³«¹ý
Àü¹æ³«¹ý
Ãø¹æ³«¹ý
ÈĹ泫¹ý
Àü¹æȸÀü³«¹ý
3. ½ºÇÁ·Ñ
Á¤¸é ½ºÇÁ·Ñ
Á¤ý¿ìÃø ½ºÇÁ·Ñ
4. ºê¸´Áö (Bridge)
¼ñ´õ ºê¸´Áö ¥°(Shoulder Bridge)
¼ñ´õ ºê¸´Áö ¥±(Shoulder Bridge, Side to Side)
·º ºê¸´Áö(Leg Bridge)
5. ¾Õ¡¤µÚ ±¸¸£±â(Forward/Backward Rolling)
Ç÷§ ·Ñ µå¸±(Flat Roll Drill)
6. ÀιöƼµå µå¸±(Inverted Drill)
ÀιöƼµå µå¸± ¥°
ÀιöƼµå µå¸± ¥±
ÀιöƼµå µå¸± ¥²
ÀιöƼµå µå¸± ¥³
7. °¡µå Æнº µå¸±(Guard Pass Drill)
°¡µå Æнº µå¸± (Guard Pass Drill)
°í¸±¶ó Æнº µå¸±(Gorilla Pass Drill)
·º µå·¡±× µå¸± (Leg Drag Drill)
·Õ ½ºÅÜ µå¸± (Long Step Drill)
8. ±×¹ÛÀÇ µå¸±
´õºí ·º Å×ÀÌÅ©´Ù¿î µå¸±(Double Leg TakeDown Drill)
½ºÇÁ·Ñ ¹æ¾î µå¸±(Sprawl Defense Drill)
½ËÆà Èü À̽ºÄÉÀÌÇÁ(Sitting Hip Escape)
Èü À̽ºÄÉÀÌÇÁ(Hip Escape Tuning)
»ï°¢Á¶¸£±â µå¸±(Triangle Set Up Drill)
S ¸¶¿îÆ® µå¸±(S Mount Drill)
·º ¿À¹ö µå¸±(Leg Over Drill)
Èü µå¶óÀÌºê µå¸±(Hip Drive Drill)
·ÎÇÁ Ç® Èü ·Ñ µå¸±(Rope Pull Hip Roll Drill)
Ǫ½Ã Èü ·Ñ µå¸±(Push Hip Roll Drill)
ÁÖÁþ¼ö ±â¼úü°è
1. Æ÷Áö¼Ç(Position)
½ºÅĵù-½ºÅĵù(Standing vs Standing)
½ºÅĵù(ž)-°¡µå(Standing or Top vs Guard)
°¡µå-°¡µå(Guard vs Guard)
2. ±×¶ó¿îµå-Æ÷Áö¼Ç(Ground Position)
»çÀÌµå ¸¶¿îÆ®(Side Mount)
³ë½º »ç¿ì½º(North South)
´Ï¿Â ´õ º§¸®(Knee on The Belly)
Ç® ¸¶¿îÆ®(Full or Front Mount)
¹é ¸¶¿îÆ®(Back Mount)
±×¹ÛÀÇ Á߸³ »óÅÂÀÇ Æ÷Áö¼Ç
3. °¡µå(Guard)
Ŭ·ÎÁîµå °¡µå(Closed Guard)
½½¸®ºê
* ̵̧ȍ
ÁÖÁþ¼ö¸¦ ¸ð¸£°í È£½Å¼úÀ» ¸»ÇÏÁö ¸¶¶ó
1. ÃÖ°ÀÇ ÀÚ±â¹æ¾î ¹«¼ú, ÁÖÁþ¼ö¶õ?
Çö´ëÆÇ ´ÙÀÀÇ µ¹ÆȸŠ¡®ÁÖÁþ¼ö¡¯
ÁÖÁþ¼öÀÇ ±â¿ø
Jiu-Jitsu? Ju-Jitsu?
Á¾ÇÕ°ÝÅõ±â¿¡¼ÀÇ ÁÖÁþ¼ö
È£½Å¼ú·Î¼ÀÇ ÁÖÁþ¼ö
½ºÆ÷Ã÷·Î¼ÀÇ ÁÖÁþ¼ö
2. ÁÖÁþ¼öÀÇ ±âº» »ó½Ä
¿¹ÀǹüÀý
µµº¹(GI) ÁÖÁþ¼ö¿Í³ë±â(No GI) ÁÖÁþ¼ö
µµº¹(GI)
³ë±â(NO-GI) º¹Àå
º§Æ® ¸Å´Â ¹ý
ÁÖÁþ¼ö ¼Õ ±×¸³
½Â±Þ(º§Æ®)ü°è
½ÃÇÕ ½Ã°£ ±ÔÁ¤(IBJJF ·ê)
½ÃÇÕ ±ÝÁö±â¼ú(IBJJF ·ê)
ÁÖÁþ¼ö ¼ö·Ã ½Ã ¹ß»ýÇÒ ¼ö ÀÖ´Â ºÎ»ó
±âÃÊ Ã¼·Â ¹× ÁÖÁþ¼ö ±âº» ¿òÁ÷ÀÓÀ» À§ÇÑ µå¸±(Drill)
1. ¾Ö´Ï¸Ö ¿öÅ·
»õ¿ì°ÉÀ½(Shrimp Drill)
°õ°ÉÀ½(Bear Drill)
¾Ç¾î°ÉÀ½(Crocodile Drill)
Ç¥¹ü°ÉÀ½(Leopard Drill)
¹°°³°ÉÀ½(Seal Drill)
°Å¹Ì°ÉÀ½(Spider Drill)
Ä»°Å·ç°ÉÀ½(Kangaroo Drill)
°³±¸¸®°ÉÀ½(Frog Drill)
´ß°ÉÀ½(Chicken Drill)
ħÆÒÁö°ÉÀ½(Chimpanzee Drill)
°í¸±¶ó°ÉÀ½(Gorilla Drill)
Àü°¥°ÉÀ½(Scorpion Drill)
±Í¶Ñ¶ó¹Ì°ÉÀ½(Cricket Drill)
2. ³«¹ý
Àü¹æ³«¹ý
Ãø¹æ³«¹ý
ÈĹ泫¹ý
Àü¹æȸÀü³«¹ý
3. ½ºÇÁ·Ñ
Á¤¸é ½ºÇÁ·Ñ
Á¤ý¿ìÃø ½ºÇÁ·Ñ
4. ºê¸´Áö (Bridge)
¼ñ´õ ºê¸´Áö ¥°(Shoulder Bridge)
¼ñ´õ ºê¸´Áö ¥±(Shoulder Bridge, Side to Side)
·º ºê¸´Áö(Leg Bridge)
5. ¾Õ¡¤µÚ ±¸¸£±â(Forward/Backward Rolling)
Ç÷§ ·Ñ µå¸±(Flat Roll Drill)
6. ÀιöƼµå µå¸±(Inverted Drill)
ÀιöƼµå µå¸± ¥°
ÀιöƼµå µå¸± ¥±
ÀιöƼµå µå¸± ¥²
ÀιöƼµå µå¸± ¥³
7. °¡µå Æнº µå¸±(Guard Pass Drill)
°¡µå Æнº µå¸± (Guard Pass Drill)
°í¸±¶ó Æнº µå¸±(Gorilla Pass Drill)
·º µå·¡±× µå¸± (Leg Drag Drill)
·Õ ½ºÅÜ µå¸± (Long Step Drill)
8. ±×¹ÛÀÇ µå¸±
´õºí ·º Å×ÀÌÅ©´Ù¿î µå¸±(Double Leg TakeDown Drill)
½ºÇÁ·Ñ ¹æ¾î µå¸±(Sprawl Defense Drill)
½ËÆà Èü À̽ºÄÉÀÌÇÁ(Sitting Hip Escape)
Èü À̽ºÄÉÀÌÇÁ(Hip Escape Tuning)
»ï°¢Á¶¸£±â µå¸±(Triangle Set Up Drill)
S ¸¶¿îÆ® µå¸±(S Mount Drill)
·º ¿À¹ö µå¸±(Leg Over Drill)
Èü µå¶óÀÌºê µå¸±(Hip Drive Drill)
·ÎÇÁ Ç® Èü ·Ñ µå¸±(Rope Pull Hip Roll Drill)
Ǫ½Ã Èü ·Ñ µå¸±(Push Hip Roll Drill)
ÁÖÁþ¼ö ±â¼úü°è
1. Æ÷Áö¼Ç(Position)
½ºÅĵù-½ºÅĵù(Standing vs Standing)
½ºÅĵù(ž)-°¡µå(Standing or Top vs Guard)
°¡µå-°¡µå(Guard vs Guard)
2. ±×¶ó¿îµå-Æ÷Áö¼Ç(Ground Position)
»çÀÌµå ¸¶¿îÆ®(Side Mount)
³ë½º »ç¿ì½º(North South)
´Ï¿Â ´õ º§¸®(Knee on The Belly)
Ç® ¸¶¿îÆ®(Full or Front Mount)
¹é ¸¶¿îÆ®(Back Mount)
±×¹ÛÀÇ Á߸³ »óÅÂÀÇ Æ÷Áö¼Ç
3. °¡µå(Guard)
Ŭ·ÎÁîµå °¡µå(Closed Guard)
½½¸®ºê