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하루 10분 영어 루틴
100일 후면 당신의 삶이 변한다.
1. 영어 힐링 메시지를 매일 1장씩 필사한다.
2. 무료로 제공된 원어민 mp3를 출퇴근 길에 수시로 듣는다.
100일 후면 당신의 삶이 변한다.
1. 영어 힐링 메시지를 매일 1장씩 필사한다.
2. 무료로 제공된 원어민 mp3를 출퇴근 길에 수시로 듣는다.
저자: 퍼포먼스 코치 리아
PART 1 Courage
DAY 001You are brave.
DAY 002Let’s reframe fear.
DAY 003Do what scares you.
DAY 004You are a precious human.
DAY 005Don’t blame the good guys.
DAY 006Say this as today’s affirmations.
DAY 007Find your passion.
DAY 008Be committed.
DAY 009Expect to make mistakes.
DAY 010Get inspired.
DAY 011How to not get criticized.
DAY 012You are worthy.
PART 2 Love
DAY 013Stop bullying yourself.
DAY 014Write a letter to your past self.
DAY 015Send love to your body.
DAY 016Love yourself unconditionally.
DAY 017Take every day as an opportunity.
DAY 018It takes practice.
DAY 019Drop expectations.
DAY 020You are loved.
DAY 021Don’t play the blame game.
PART 3 Happiness
DAY 022Give yourself what you deserve.
DAY 023Change the way you talk.
DAY 024Choose your stories.
DAY 025Being positive is powerful.
DAY 026Don’t let it ruin your joy.
DAY 027Nourish yourself.
DAY 028Take full ownership.
DAY 029Set up for success.
DAY 030Have fun in the way.
DAY 031Don’t make it a problem.
PART 4 Intention
DAY 032Set an intention.
DAY 033If today was my last day…
DAY 034We have limited time.
DAY 035Choose who you want to be.
DAY 036Life isn’t a fairy tale.
DAY 037Don’t be confused.
DAY 038Be selfish.
DAY 039Slow down.
PART 5 Youness
DAY 040You are the sum of everything beautiful.
DAY 041Be unapologetically you.
DAY 042Refuse to fit in.
DAY 043Own your beauty.
DAY 044Shine brighter.
DAY 045Be fair.
DAY 046Love your flaws.
DAY 047Practice self-image.
DAY 048Focus on your strengths.
DAY 049Be honest with yourself.
DAY 050Live as a beautifully imperfect human.
PART 6 Goals
DAY 051Continue to create awesome results.
DAY 052It’s not about willpower.
DAY 053Perfection is boring.
DAY 054Celebrate your wins.
DAY 055Achieve your dreams even in the wrong place.
DAY 056Do it every day.
DAY 057You don’t have time.
DAY 058Throw away your to do list.
DAY 059Don’t wish for luck.
DAY 060Try on a different perspective.
PART 7 Patience
DAY 061Cultivate patience.
DAY 062Try at least 1,000 times.
DAY 063You have time.
DAY 064Don’t chase.
DAY 065Be friends with unpopular feelings.
DAY 066Imagine a future moment.
DAY 067It’s okay to have bad days.
DAY 068It’s difficult.
DAY 069Try thoughts that winners have.
PART 8 Freedom
DAY 070Your life is perfect the way it is.
DAY 071Do a reality check.
DAY 072Re-decide everything in your life.
DAY 073It’s okay to be a hot mess.
DAY 074You have your own timing.
DAY 075You are more than what happened in your life.
DAY 076Be unshackled.
DAY 077Let go of “good intentions”.
DAY 078You deserve to be healed.
DAY 079Everything about you is perfect.
DAY 080Every relationship is perfect.
PART 9 Growth
DAY 081When things get overwhelming
DAY 082Make the right decision.
DAY 083Give yourself this gift.
DAY 084Don’t escape.
DAY 085It takes the same energy.
DAY 086Change your questions.
DAY 087Be selective.
DAY 088Loneliness is part of life.
DAY 089Meet wonderful people.
DAY 090Don’t take criticism.
PART 10 Power
DAY 091You have the power to heal yourself.
DAY 092Everything happens for a reason.
DAY 093All you need to change is yourself.
DAY 094Think about what you can give.
DAY 095Motivation can be useless.
DAY 096Do the work.
DAY 097Influence people.
DAY 098Life is about perspective.
DAY 099Confidence is the ability to be humble.
DAY 100You always have power.
DAY 001You are brave.
DAY 002Let’s reframe fear.
DAY 003Do what scares you.
DAY 004You are a precious human.
DAY 005Don’t blame the good guys.
DAY 006Say this as today’s affirmations.
DAY 007Find your passion.
DAY 008Be committed.
DAY 009Expect to make mistakes.
DAY 010Get inspired.
DAY 011How to not get criticized.
DAY 012You are worthy.
PART 2 Love
DAY 013Stop bullying yourself.
DAY 014Write a letter to your past self.
DAY 015Send love to your body.
DAY 016Love yourself unconditionally.
DAY 017Take every day as an opportunity.
DAY 018It takes practice.
DAY 019Drop expectations.
DAY 020You are loved.
DAY 021Don’t play the blame game.
PART 3 Happiness
DAY 022Give yourself what you deserve.
DAY 023Change the way you talk.
DAY 024Choose your stories.
DAY 025Being positive is powerful.
DAY 026Don’t let it ruin your joy.
DAY 027Nourish yourself.
DAY 028Take full ownership.
DAY 029Set up for success.
DAY 030Have fun in the way.
DAY 031Don’t make it a problem.
PART 4 Intention
DAY 032Set an intention.
DAY 033If today was my last day…
DAY 034We have limited time.
DAY 035Choose who you want to be.
DAY 036Life isn’t a fairy tale.
DAY 037Don’t be confused.
DAY 038Be selfish.
DAY 039Slow down.
PART 5 Youness
DAY 040You are the sum of everything beautiful.
DAY 041Be unapologetically you.
DAY 042Refuse to fit in.
DAY 043Own your beauty.
DAY 044Shine brighter.
DAY 045Be fair.
DAY 046Love your flaws.
DAY 047Practice self-image.
DAY 048Focus on your strengths.
DAY 049Be honest with yourself.
DAY 050Live as a beautifully imperfect human.
PART 6 Goals
DAY 051Continue to create awesome results.
DAY 052It’s not about willpower.
DAY 053Perfection is boring.
DAY 054Celebrate your wins.
DAY 055Achieve your dreams even in the wrong place.
DAY 056Do it every day.
DAY 057You don’t have time.
DAY 058Throw away your to do list.
DAY 059Don’t wish for luck.
DAY 060Try on a different perspective.
PART 7 Patience
DAY 061Cultivate patience.
DAY 062Try at least 1,000 times.
DAY 063You have time.
DAY 064Don’t chase.
DAY 065Be friends with unpopular feelings.
DAY 066Imagine a future moment.
DAY 067It’s okay to have bad days.
DAY 068It’s difficult.
DAY 069Try thoughts that winners have.
PART 8 Freedom
DAY 070Your life is perfect the way it is.
DAY 071Do a reality check.
DAY 072Re-decide everything in your life.
DAY 073It’s okay to be a hot mess.
DAY 074You have your own timing.
DAY 075You are more than what happened in your life.
DAY 076Be unshackled.
DAY 077Let go of “good intentions”.
DAY 078You deserve to be healed.
DAY 079Everything about you is perfect.
DAY 080Every relationship is perfect.
PART 9 Growth
DAY 081When things get overwhelming
DAY 082Make the right decision.
DAY 083Give yourself this gift.
DAY 084Don’t escape.
DAY 085It takes the same energy.
DAY 086Change your questions.
DAY 087Be selective.
DAY 088Loneliness is part of life.
DAY 089Meet wonderful people.
DAY 090Don’t take criticism.
PART 10 Power
DAY 091You have the power to heal yourself.
DAY 092Everything happens for a reason.
DAY 093All you need to change is yourself.
DAY 094Think about what you can give.
DAY 095Motivation can be useless.
DAY 096Do the work.
DAY 097Influence people.
DAY 098Life is about perspective.
DAY 099Confidence is the ability to be humble.
DAY 100You always have power.
